Monday, January 5, 2015

It's Alive! My Journal



Lose the Weight: My Journal for the Journey


As you know I'm embarking on a journey to lose weight. Besides teaching strategic biblical principles on Your Life by Design I've begun a journal for the journey. Lose the Weight is now live. Click on the link and join me on this journey of physical, emotional and spiritual development & freedom as I endeavor to lose the weight.



What will you find:

  • Grace Notes: Inspirational quotes to get things done, stay focused and renew the mind
  • Regiments: Meal plans, schedule and workouts
  • Affirmations: Things that kick start me when I'm feeling sluggish, lazy or down right ugh.
  • Photo Gallery: Random pictures during this journey.







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